Chiropractor Tips Archives | Aragon Care Centers

Pediatric Chiropractic Care: A Gentle Path to Lifelong Health

Written by chiropractorso on June 25, 2025. Posted in Chiropractor Tips.

When we think of chiropractic care, we often associate it with adults seeking relief from back pain, neck tension, or injury. But did you know that chiropractic care can also be beneficial for children, even infants? At Aragon Care Centers in Tucson, we provide specialized pediatric chiropractic care designed to support healthy growth, development, and overall well-being in children of all ages.

In this article, we explore the unique benefits of chiropractic care for children, address common concerns parents may have, and explain how gentle adjustments can pave the way for lifelong wellness.

Why Do Children Need Chiropractic Care?

Children experience rapid physical changes as they grow. From birth through adolescence, their spines and nervous systems are developing constantly. Factors like birth trauma, learning to walk, poor posture, carrying heavy backpacks, or prolonged screen time can all affect spinal alignment and nervous system function.

Just like in adults, spinal misalignments (subluxations) in children can interfere with nerve communication, potentially leading to a variety of health issues. Chiropractic care for kids is focused on correcting these small imbalances early, helping their bodies function optimally and preventing future problems.

Common Pediatric Conditions Chiropractic May Help

Many parents are surprised to learn that chiropractic care may support their child in more ways than just pain relief. At Aragon Care Centers, we often see positive outcomes in children experiencing:

Colic and digestive issues
Ear infections
Sleep disturbances
Bedwetting
Torticollis (head tilting)
Asthma or allergies
Poor posture and alignment
ADHD or concentration issues

While chiropractic care is not a cure for these conditions, it can support the nervous system and improve overall function, allowing the body to regulate and heal more effectively.

Gentle, Safe, and Specific Care for Children

One of the biggest concerns parents have is safety. Pediatric chiropractic care is extremely gentle and safe when delivered by trained professionals. Adjustments for infants and young children are nothing like those performed on adults.

At Aragon Care Centers, our chiropractors use:

Light fingertip pressure
Special pediatric tools
Soft tissue techniques

The amount of force used is often no more than the pressure you’d use to test the ripeness of a tomato.

Our providers are experienced in working with children and prioritize their comfort and safety at every step. Book a pediatric consultation to learn more about our approach.

How Early Can a Child See a Chiropractor?

Children can benefit from chiropractic care as early as birth. In fact, the birthing process can put stress on a newborn’s delicate spine and neck, especially in cases of prolonged labor, C-sections, or the use of forceps or vacuum extraction.

Some parents bring their newborns in for an assessment to ensure their spine is aligned and that the nervous system is functioning properly from the very beginning.

Throughout childhood, regular checkups can help ensure proper spinal development, postural balance, and overall health.

Supporting Healthy Development and Growth

Proper spinal alignment is key to how a child grows and develops. The spine houses the spinal cord, which sends messages between the brain and every part of the body. Even minor misalignments can interfere with these messages, affecting coordination, digestion, immune response, and sleep.

Chiropractic care helps:

Improve mobility and flexibility
Promote proper posture and gait
Enhance focus and sleep quality
Support a stronger immune system

When the nervous system functions without interference, children are better equipped to grow, heal, and thrive.

What to Expect During a Pediatric Visit

Your child’s first visit to Aragon Care Centers will begin with a gentle, thorough consultation. Our team will:

Review your child’s health history
Discuss any current symptoms or concerns
Perform a physical examination (gentle and non-invasive)

If chiropractic care is appropriate, we’ll explain everything clearly before proceeding. Our pediatric adjustments are quick, calming, and often enjoyable for children.

Parents are encouraged to ask questions — your child’s comfort and safety are always our top priorities.

Ready to start? Schedule your child’s first visit here.

Building Healthy Habits Early On

Children today face new health challenges, including:

Sedentary lifestyles
Excessive screen time
Tech neck
Heavy school bags

Establishing chiropractic care as part of your child’s routine helps combat these modern issues and encourages better habits from the start. Just as you take them for dental cleanings or pediatric checkups, chiropractic visits help build a foundation for lifelong health.

Many parents report that their children experience:

Fewer colds and ear infections
Better concentration
Improved sleep patterns
Reduced reliance on medications

Chiropractic as a Complement to Pediatric Healthcare

Chiropractic care works well alongside traditional pediatric care. It’s not a replacement for your pediatrician but an additional layer of support for your child’s wellness.

Our chiropractors collaborate with parents and other healthcare providers to ensure a comprehensive, well-rounded approach. Your child’s care is always customized, respectful, and based on clinical need.

Testimonials from Tucson Families

Many families in Tucson have discovered the positive impact of pediatric chiropractic care at Aragon Care Centers. From improved digestion in infants to better focus in school-aged children, the stories are inspiring and motivating.

We’re proud to support local families as they navigate parenthood with natural health tools that make a difference.

Want to learn more or ask questions before scheduling? Reach out today and our team will be happy to assist you.

Final Thoughts: A Natural Start to Lifelong Wellness

Children deserve every opportunity to grow up healthy, happy, and strong. Pediatric chiropractic care offers a gentle, natural, and supportive approach to help their bodies function at their best.

At Aragon Care Centers, we believe that by nurturing the nervous system early in life, we can set the stage for optimal health and development well into adulthood.

If you’re curious about how chiropractic care can support your child’s health journey, we invite you to book an appointment today. Let’s work together to raise healthy kids, one gentle adjustment at a time.

How Chiropractic Care Supports Overall Wellness and Preventative Health

Written by chiropractorso on June 25, 2025. Posted in Chiropractor Tips.

In today’s healthcare environment, there is growing interest in proactive, natural methods to maintain health and prevent disease before it starts. One approach gaining traction is chiropractic care — a holistic, non-invasive method that supports the body’s innate ability to heal and regulate itself. At Aragon Care Centers in Tucson, AZ, chiropractic care is more than just pain relief — it’s a foundational part of living a balanced, healthy life.

In this article, we’ll explore how chiropractic care goes beyond addressing pain and discomfort to support overall wellness, enhance bodily function, and help prevent future health issues.

Understanding the Role of the Spine in Whole-Body Wellness

The spine does more than provide structural support. It houses the spinal cord, a vital part of the central nervous system that controls nearly every function of the body. When the spine is misaligned — even slightly — it can interfere with nerve communication, disrupt organ function, reduce mobility, and lead to chronic discomfort.

Chiropractors, such as those at Aragon Care Centers, focus on detecting and correcting these misalignments (called subluxations) to restore balance and improve the body’s overall function. This foundational work is key to supporting long-term wellness and preventing many common health conditions.

Regular Chiropractic Visits as Preventative Health Care

Many people wait until they’re in pain before visiting a chiropractor. However, chiropractic care works best as part of a preventative health routine. Just as people visit the dentist regularly to avoid cavities, chiropractic check-ups help ensure the spine and nervous system stay in optimal condition.

Benefits of routine chiropractic care include:

Improved posture and alignment
Enhanced immune system function
Better sleep quality
Increased energy levels
Reduced stress and tension
Lower risk of chronic pain and injury

By maintaining spinal health, patients can experience better overall function — often preventing issues before they arise.

Chiropractic and the Immune System

Scientific research has shown that the nervous system plays a crucial role in regulating immune response. When spinal misalignments interfere with nerve signals, the immune system can become less efficient.

Chiropractic adjustments help restore nerve flow, which may strengthen the immune system and support the body’s natural ability to fight off illness. This is especially beneficial during cold and flu season or periods of high stress.

Stress Relief Through Chiropractic Care

Stress — whether physical, emotional, or chemical — takes a toll on the body. Prolonged stress can lead to tension headaches, muscle tightness, digestive issues, sleep disturbances, and a weakened immune response.

Chiropractic care addresses physical manifestations of stress, such as muscle tension and nerve interference, while also helping the body recover from the impact of long-term stress. Many patients report a deep sense of relief and calm following chiropractic adjustments.

Enhancing Mobility and Physical Performance

Stiffness, joint pain, or reduced range of motion can interfere with daily life and physical activity. Whether you’re a weekend warrior, an office worker, or a senior wanting to stay active, chiropractic care can:

Improve joint mobility
Enhance muscle coordination
Prevent injuries
Support faster recovery

For athletes in particular, regular chiropractic sessions can provide a competitive edge by improving alignment, reducing inflammation, and optimizing overall performance.

Supporting Digestive Health

Surprisingly, spinal alignment can impact digestive function. Nerves that control the digestive organs pass through the spinal cord. Misalignments in certain areas — especially the mid to lower back — can impair those nerves, contributing to issues like acid reflux, constipation, or bloating.

By correcting spinal imbalances, chiropractors at Aragon Care Centers can help restore proper nerve function and support healthy digestion — another example of how chiropractic care treats the whole person, not just the symptoms.

Personalized Wellness Plans at Aragon Care Centers

At Aragon Care Centers, chiropractic care is never one-size-fits-all. Each patient receives a personalized wellness plan based on their health history, lifestyle, and individual needs. Initial consultations often include:

A detailed health assessment
Postural and spinal analysis
X-rays or other diagnostic imaging (when needed)
Discussion of goals and concerns

From there, your chiropractor will outline a customized plan to support your health — whether that includes spinal adjustments, soft tissue therapies, rehabilitation exercises, or nutritional recommendations.

Book Your Appointment Today

Chiropractic and Holistic Lifestyle Support

In addition to spinal adjustments, chiropractors provide guidance on healthy living. This might include:

Ergonomic advice for better posture at work
Stretches and exercises to strengthen the spine and core
Nutritional support to reduce inflammation and support healing
Mind-body techniques for managing stress

This holistic focus empowers patients to take control of their health and make choices that align with long-term wellness goals.

Is Chiropractic Care Safe?

Yes. Chiropractic care is widely regarded as safe and effective, especially when performed by licensed professionals like those at Aragon Care Centers. Chiropractors undergo years of education and clinical training to ensure safe and precise techniques.

Most patients experience relief and increased mobility after adjustments. Any mild soreness is typically short-lived and comparable to what you might feel after a workout.

If you have a specific condition, your chiropractor will perform a thorough exam and review your medical history before beginning care, ensuring your treatment is appropriate and safe.

Testimonials and Success Stories

Many Tucson residents have turned to Aragon Care Centers not only for pain relief, but to achieve lasting improvements in health and vitality. Patients often share stories of:

Getting off pain medications
Sleeping better
Regaining energy and mobility
Feeling more in control of their well-being

These real-life results show the power of consistent, natural chiropractic care.

Take the First Step Toward Better Health

You don’t have to wait until pain limits your lifestyle to seek chiropractic care. Whether you’re looking to improve mobility, strengthen your immune system, reduce stress, or just feel better overall, Aragon Care Centers is here to help.

Our team is dedicated to helping you live a vibrant, pain-free life — naturally.

👉 Schedule your consultation today and take the first step toward a healthier future.

Final Thoughts

Chiropractic care is not just about treating symptoms — it’s about supporting the body’s natural ability to heal and function at its best. At Aragon Care Centers, patients discover how regular chiropractic care can lead to greater energy, fewer illnesses, better mobility, and a higher quality of life.

By incorporating chiropractic care into your wellness routine, you’re investing in your future health — and choosing a proactive, empowering path toward lifelong vitality.

What Does a Chiropractor Treat?

Written by chiropractorso on August 13, 2019. Posted in Chiropractor Tips.

I have been a chiropractor for over 25 years and I have treated patients for a number of problems such as migraines, tension headaches, neck pain, low back pain, sciatica to name a few. These symptoms that people come in for are just an alarm in the body telling you something is wrong. Just like an engine light that goes on and you have to take it to a mechanic to find out. The mechanic will plug it into a computer to diagnose the problem. My job is to find out why are pain (alarm signals) are going on. I do these 3 ways. I will perform a palpatory exam to determine what is happening to the muscles. Are the muscles spastic, guarding, swollen? Is there imbalance to the muscles surrounding the spine? I will do a computerized posture exam to determine any postural problems. If the posture is not right then there will be an abnormal stress load to your spine and muscles. I will then do a full-spine x-ray. X-rays allow me to know what is happening to your spine. Do you have any degermation, arthritis? X-rays let me know how to adjust you. Is there rotation to the spine, wedging, curvatures? With these three exams I can determine what spinal problem you have and how to correct it.

Any questions, feel free to contact our office and schedule an appointment to see if you can be helped.

Dr. Richard J Aragon DC

Sports Injuries and Aging

Written by chiropractorso on July 23, 2019. Posted in Chiropractor Tips.

As we get older, our brains remember what we were able to do during exercise when we were younger, but somehow our body forgets. As we hit our forties, our bodies begin to change and we lose the important minerals for healing and our soft-tissues become less elastic and more prone to injures. If you are like me, you wonder where the years have gone and remember how easy it was to get into shape.

What do most people do? We join a gym. Start the cardio workout’s and hit the weights. This is where we forget that we are not in our 20’s or even our 30’s anymore. As you begin your exercise routine, you start to reshape the soft-tissues, but as you stress these areas, small injuries begin to occur. But since these tissues are not as elastic, the healing process takes a little longer. Because most of us have a sedentary lifestyle and with our diet that has a lot of sugar in it, our bodies are not able to adapt quickly enough to the new life changes we are trying to make. Soreness and fatigue will not seem to go away, and because we do not see the immediate changes to our bodies, laziness works our way into consciousness and we slowly stop the exercises.

When people start to work out, they are enthusiastic and eager and start at 3 to 4x per week, but because our body does not respond like it used to, most people slowly stop the workouts. When I am discussing an exercise routine with a patient, I always recommend that they start out at 1x per week for 4 weeks, then increase their routine to 2x per week for a month, then try 4x per week for a month. This gives them a little win for working out and slowly gives them confidence in what they are doing. It is ok to work out 2x per week, as long as you are doing something to give your body the necessary movement it needs.

It is important for patients to realize that flexibility will help reduce any type of long-term injury to the areas that are being worked out. I always recommend that they start out with a stretching routine to help loosen up the areas before beginning the workout. After the workout, if you have time, it is recommended that you stretch the areas that have been worked out for at least 10 minutes. This will help with the flexibility of the areas.

If you have any questions, feel free to contact me. We have two offices in Tucson. Our East side office is called Aragon Chiropractic and our number is 520-290-8892 and our Northwest office is called Accident Center of Tucson and that number is 520-887-2ACT (228). Or you can contact our office on our website at www.chiropractorsoftucson.com.

– Dr. Richard J Aragon DC

Full Body Chiropractic Adjustment

Written by chiropractorso on June 14, 2019. Posted in Chiropractor Tips.

When you are experiencing back, neck, and hip pain, you may find significant relief with a full body chiropractic adjustment. This treatment intervention involves working with qualified chiropractor who will diagnose and treat body pain with a drug-free, hands-on body manipulation. A Doctor of Chiropractic, or D.C., is a trained health care professional with broad diagnostic skills. In addition to providing body adjustments, chiropractors are also qualified to recommend therapeutic exercises and give nutritional advising. The most common chiropractic intervention is spinal manipulation, or chiropractic adjustment. This involves the precise application of pressure to joints primarily in the back, neck, and hips. The physical adjusting of joints helps adjust joints that have either become hyper mobile or, as is often the case, overly constricted in their movement. Chiropractic adjustments have been shown to significantly relieve aches and pains as well as improve mobility.

Chiropractic Adjustment for Pain Relief

The most common reason to see a qualified chiropractor is to alleviate pain. There are many causes that lead to pain that a full body chiropractic adjustment can help relive. For example, single-incident traumas such as car accidents or sports injuries commonly lead to back and neck pain in particular. However, there are more subtle ways to develop pain such as inadequate standing or sitting posture and physically straining work. To combat such difficulties, your chiropractor will use specialized knowledge and training to do physical adjustments to the musculoskeletal make-up of your body. In addition, chiropractors use tools such as vibration therapy machines to provide instant pain relief and mitigate body tension.

Chiropractic Adjustment for Improved Mobility

In addition to relieving aches and pains, a chiropractic adjustment will improve mobility, flexibility, and strength. After a trauma and over time from day-to-day stress, the joints in your body become tense and out of place. A full body chiropractic intervention combats this harmful wear and tear by essentially resetting your muscles and skeleton to the proper alignments. The manipulation or adjustment affected joints and tissues from stress or injury will restores mobility. As a result, patients also experience relief from pain and muscle tightness, which allows tissues to heal. Chiropractic care to improve health and mobility is one the best choices since it is a drug-free, natural intervention. Countless studies have proved the effectiveness of chiropractic adjustment for improved health.

How to Choose the Right Chiropractor for You

When you are ready to choose a chiropractor it is important that you make sure he or she is qualified. Chiropractors undergo extensive training to become a Doctor of Chiropractic (D.C.). This title indicates they have completed the requisite training through an accredited institution and they have earned professional licenses to practice as a chiropractor. You will wan to choose a chiropractor with lots of experience and a positive reputation and track record with patients. If you live in Tucson, then Dr. Richard Aragon at the Accident Center of Tucson is an excellent choice for chiropractic care. Dr. Aragon has been practicing for nearly 30 years. He has helped thousands of people like you find relief from debilitating pain and improve overall health and functioning. If you are ready for the best full body chiropractic adjustment available, give Dr. Aragon a call today, and get the relief you deserve!