Weight Reduction Program Day 4
Hello everyone. It has been a couple of days since the disastrous Monday but things are looking up. My wife has taken charge of the kitchen and is preparing the foods. Honestly, I would have quit if it wasn’t for her, so thank you Lucinda. I am eating juiced foods in the morning, with salad in the afternoon. Lucinda made me a terrific carrot soup. Now you wouldn’t think that this would be good, but she added avocado, ginger, salt and cayenne pepper and it was surprisingly very good. I have not checked how much weight I have lost but I have already noticed my jeans are a little looser and my ring on my finger is looser. I didn’t know that I could hold fat in my finger.lol. I have been doing weights and I have noticed that I do not have the stamina I used to, so I did add a little protein to my diet. We have a party on Sunday, so temptation will be great. Wish me luck!
Talk to you next Monday with an update.
Dr. Richard Aragon DC