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Weight Reduction Program

I am going to start a Weight Reduction Program starting Monday August 13.  Goal is to not only lose weight but to gain muscle mass.  Will continue with weight program.  Will do for 10 days, see how it goes, and ultimate goal is 30 days.  Will blog my activities and weight.  Will add whole food supplement to aid in my bodies new-found health.  Right now I am at 200 pounds, goal is to get to 170 pounds.  With my love for mexican food, I know this will not be easy.  Wish me luck and I will get back to all of you next Monday.

Dr. Richard Aragon DC