What Are “Whole Foods”?

Written by on April 27, 2018. Posted in Chiropractor Tips.

“Whole Food” is defined as “food that has undergone very little processing and has been grown or produced without the use of synthetic pesticides or fertilizers”. A good example is carrots. Carrots are rich in vitamin A complex. A “complex” is something made up of different parts which work together. Synthetic vitamins do not contain the whole complex ( as found in Nature).

If testing indicated a vitamin A deficiency, we would look for a whole food high in vitamin A complex ( and carrots would be a likely source). A supplement rich in this complex would then be included in your program. We pride ourselves on only using the highest quality whole food supplements available.

Whole food supplements are entirely derived from specific whole foods, organically grown and prepared in such a way that preserves their vital enzymes and vitamins, making them the optimum vitamin-mineral products.

Now in incredibly concentrated form, your body can get complete nutrition from this small tablet! By restoring the nutrition on which your body was founded, it is possible to enable your body to heal itself…just as Nature inteded.

Dr. Richard Aragon, DC

Benefits of Whole Foods for Health

Whole foods are known for their numerous health benefits, including improved digestion, enhanced energy levels, and better overall wellness. By consuming foods that are minimally processed and rich in nutrients, individuals can support their body's natural functions and reduce the risk of chronic diseases.

Research shows that diets rich in whole foods can lead to lower blood pressure, improved cholesterol levels, and a healthier weight. For example, incorporating whole grains, fruits, and vegetables into daily meals not only provides essential vitamins and minerals but also promotes a balanced diet that supports long-term health.

Whole Foods and Chiropractic Care

Integrating whole foods into a chiropractic care regimen can enhance the healing process and overall wellness. Chiropractors often recommend dietary changes alongside treatments to optimize patient outcomes, as nutrition plays a vital role in recovery and health maintenance.

For instance, patients suffering from inflammation-related pain may benefit from a diet rich in anti-inflammatory whole foods, such as berries, leafy greens, and fatty fish. These foods can complement chiropractic adjustments, helping to reduce pain and promote healing more effectively.

How to Incorporate Whole Foods into Your Diet

Incorporating whole foods into your diet can be simple and enjoyable. Start by replacing processed snacks with whole food alternatives, such as fresh fruits, nuts, and whole grains. Meal prepping with whole ingredients can also make it easier to maintain a healthy diet throughout the week.

Additionally, exploring local farmers' markets can provide access to fresh, organic produce. Planning meals around seasonal whole foods not only supports health but also encourages sustainable eating practices that benefit both the body and the environment.

Whole Food Supplements: What You Need to Know

Whole food supplements are designed to provide concentrated nutrients derived from whole foods, making them an excellent addition for those looking to enhance their dietary intake. These supplements can help fill nutritional gaps, especially for individuals with specific dietary restrictions or health conditions.

When selecting whole food supplements, it's essential to choose products that are minimally processed and sourced from reputable manufacturers. For example, supplements derived from organic fruits and vegetables can offer a more bioavailable source of vitamins and minerals, supporting overall health and wellness.