Nutrition and Health

Written by on March 8, 2018. Posted in Chiropractor Tips.

Earlier we talked about how chiropractic can influence good heath, but that is not the only way to obtain great health. It may seem obvious, but food has a profound impact on our health. The challenge is that food is not made to keep us healthy. It is made for shelf-life and price control. Most of our foods are empty calories, keeping us hungry to eat more. Yes, these empty foods taste great ( french fries, fried foods, etc.) but they do nothing to help keep us healthy. Instead they create a constant need to eat, resulting in the vast majority of our population to suffer from obesity, diabetes, heart problems and an overall problem of ill-health. In our nutrition program we monitor our patients with a daily nutrition diary with our goal to not go from a poor diet to a totally sugar free, trans fat free diet immediately, but to gradually improve their diet. I find that with this program, it is easier for patients to stay on a more improved diet. With this improved eating habits and our whole food supplements, our patients are greatly improving their health and well-being.

Dr. Richard Aragon DC

The Importance of Nutrition in Overall Wellness

Nutrition plays a vital role in maintaining overall wellness, as it directly impacts physical health, mental clarity, and emotional stability. A balanced diet rich in whole foods provides essential nutrients that support bodily functions, boost the immune system, and enhance energy levels.

For instance, incorporating a variety of fruits, vegetables, whole grains, and lean proteins can lead to better health outcomes. Research shows that individuals who prioritize nutrition tend to experience lower rates of chronic diseases such as obesity, diabetes, and heart conditions, emphasizing the need for a holistic approach to health.

Whole Food Supplements: A Path to Better Health

Whole food supplements can serve as an effective way to bridge nutritional gaps in one's diet. These supplements are derived from natural food sources and provide essential vitamins, minerals, and antioxidants that may be lacking in processed diets.

For example, a whole food supplement containing spirulina or chlorella can offer a concentrated source of nutrients, supporting detoxification and enhancing overall vitality. Patients at Aragon Care Centers are encouraged to explore these options as part of their personalized health improvement programs.

Monitoring Dietary Habits: The Role of Nutrition Diaries

Keeping a nutrition diary is a powerful tool for individuals seeking to improve their dietary habits and overall health. By tracking food intake, patients can gain insights into their eating patterns, identify triggers for unhealthy choices, and make informed adjustments.

Studies indicate that individuals who maintain a food diary are more likely to achieve their health goals, whether it be weight loss, improved energy levels, or better management of chronic conditions. Aragon Care Centers advocates for this practice as part of a comprehensive wellness strategy.

Integrating Chiropractic Care with Nutritional Strategies

Chiropractic care and nutrition are complementary aspects of a holistic health approach. While chiropractic adjustments focus on aligning the spine and improving nervous system function, proper nutrition supports the body's healing processes and overall wellbeing.

For instance, patients receiving chiropractic care may benefit from dietary recommendations that enhance recovery and reduce inflammation. At Aragon Care Centers, practitioners work collaboratively to create tailored wellness plans that integrate both chiropractic and nutritional therapies for optimal health outcomes.